A set of gentle, fun 10 minute accessible physical exercise routines to keep you moving at home. This is the first in a regular series of exercises. Future episodes will be added fortnightly and in case you miss any they will build into a series on TNF Soundings’ box-set page.
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Some material in this recording may have been reproduced under Section 31b of The Copyright and Rights in Performances (Disability) Regulations 2014.
Post valid until 12:59pm on Sunday November 14th, 2021