10Today Exercises – Episode 1

Summary

A set of gentle, fun 10 minute accessible physical exercise routines to keep you moving at home. This is the first in a regular series of exercises. Future episodes will be added fortnightly and in case you miss any they will build into a series on TNF Soundings’ box-set page.

Audio

You may listen here to preview the content. To download click the “Download” button below the audio player.

Ten minutes of accessible physical activity

Some material in this recording may have been reproduced under Section 31b of The Copyright and Rights in Performances (Disability) Regulations 2014.

Post valid until 12:59pm on Sunday November 14th, 2021

Contributors

  • 10 Today is a set of fun 10-minute audio routines to help you get stretching and moving at home. Produced by research charity Demos and backed by Sport England, the fun 10-minute sessions are adaptable to different fitness levels and designed to support balance, flexibility and wellbeing.

Share On: