Now that we’re in the season of cold weather and early sunsets, Soundings will be re-running 10Today exercises between November and March to help listeners keep active without the need to go outside. 10Today is a set of gentle, fun 10 minute accessible physical exercise routines to keep you moving at home. This is one of a regular series of exercises. Future episodes will be added fortnightly and there is also a ‘box set’ page, see below for details.
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