How to sleep better

Summary

Some tips to help you sleep well if you are visually impaired. You can also sign up to take part in a survey to monitor how sight loss affects sleep.

Audio

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Tips for better sleep from a joint project by Blind Veterans UK and Circadian Therapeutics

Some material in this recording may have been reproduced under Section 31b of The Copyright and Rights in Performances (Disability) Regulations 2014.

Post valid until 11:59pm on Sunday October 3rd, 2021

Contributors

  • An experienced, multi-lingual, professional broadcaster and voice specialist; I have love for the spoken word, narration and languages.  You may recognise my voice from wide variety of BBC broadcasts as well as from Sound On or Ipswich Community Radio.  I am delighted to be a part of TNF Soundings.

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