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10Today exercises

10Today is a series of 10 minute exercise sessions that can be done at home by anyone. New episodes will be added to TNF Soundings every fortnight. If you missed the start, you can catch up on the full set of exercises on this page. Episodes will be added here as they are published.

You may listen here to preview the content. To download click the “Download” button below the audio player.

Season 1

Episode 1

10Today Exercises - Episode 1

Ten minutes of accessible physical activity. Series 1, episode 1.
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Published: November 11, 2025

Episode 2

10Today Exercises – Episode 2

Ten minutes of accessible physical activity
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Published: November 25, 2025

Episode 3

10Today Exercises – Episode 3

Ten minutes of accessible physical activity
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Published: December 9, 2025

Episode 4

10Today Exercises – Episode 4

Ten minutes of accessible physical activity
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Published: January 6, 2026

Season 2

Episode 1

10Today exercises: Series 2 episode 1

Ten minutes of accessible physical activity
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Published: November 12, 2024

Episode 2

10Today exercises: Series 2 episode 2

Ten minutes of accessible physical activity
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Published: November 26, 2024

Episode 3

10Today exercises: Series 2 episode 3

Ten minutes of accessible physical activity
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Published: December 10, 2024

Episode 4

10Today exercises: Series 2 episode 4

Ten minutes of accessible physical activity
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Published: January 7, 2025

Episode 5

10Today exercises: Series 2 episode 5

Ten minutes of accessible physical activity
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Published: January 21, 2025

Episode 6

10Today exercises: Series 2 episode 6

Ten minutes of accessible physical activity
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Published: February 4, 2025

Episode 7

10Today exercises: Series 2 episode 7

Ten minutes of accessible physical activity
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Published: February 18, 2025

Episode 8

10Today exercises: Series 2 episode 8

Ten minutes of accessible physical activity
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Published: March 4, 2025

Episode 9

10Today exercises: Series 2 episode 9

Ten minutes of accessible physical activity
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Published: March 18, 2025

Episode 10

10Today exercises:Series 2 episode 10

Ten minutes of accessible physical activity
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Published: April 1, 2025

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  • 10 TODAY

    10 Today is a set of fun 10-minute audio routines to help you get stretching and moving at home. Produced by research charity Demos and backed by Sport England, the fun 10-minute sessions are adaptable to different fitness levels and designed to support balance, flexibility and wellbeing.
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