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10Today exercises: Series 2 episode 2

Summary

Now that we’re in the season of cold weather and early sunsets, Soundings will be re-running 10Today exercises between November and March to help listeners keep active without the need to go outside. 10Today is a set of gentle, fun 10 minute accessible physical exercise routines to keep you moving at home. This is one of a regular series of exercises. Future episodes will be added fortnightly, apart from a short gap over the Christmas period. There is also a ‘box set’ page, see below for details.

Audio

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Ten minutes of accessible physical activity
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Some material in this recording may have been reproduced under Section 31b of The Copyright and Rights in Performances (Disability) Regulations 2014.

Post valid until 11:59pm on Sunday January 5th, 2025

Box Set

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Author

  • 10 TODAY

    10 Today is a set of fun 10-minute audio routines to help you get stretching and moving at home. Produced by research charity Demos and backed by Sport England, the fun 10-minute sessions are adaptable to different fitness levels and designed to support balance, flexibility and wellbeing.

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