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10Today Exercises – Episode 10

Summary

During the season of cold weather and early sunsets, Soundings has been re-running 10Today exercises between November and March to help listeners keep active without the need to go outside. 10Today is a set of gentle, fun 10 minute accessible physical exercise routines to keep you moving at home. This is the last in a series of 10 sets of exercises. Previous episodes can be found on the ‘box set’ page, see below for details.

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Ten minutes of accessible physical activity – episode 10
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  • 10 TODAY

    10 Today is a set of fun 10-minute audio routines to help you get stretching and moving at home. Produced by research charity Demos and backed by Sport England, the fun 10-minute sessions are adaptable to different fitness levels and designed to support balance, flexibility and wellbeing.
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