10Today is a series of 10 minute exercise sessions that can be done at home by anyone. New episodes will be added to TNF Soundings every fortnight. If you missed the start, you can catch up on the full set of exercises on this page. Episodes will be added here as they are published.
You may listen here to preview the content. To download click the “Download” button below the audio player.
Season 1
Episode 1
10Today Exercises - Episode 1
Published: November 14, 2023
Episode 2
10Today Exercises – Episode 2
Published: November 28, 2023
Episode 3
10Today Exercises – Episode 3
Published: December 12, 2023
Episode 4
10Today Exercises – Episode 4
Published: January 2, 2024
Episode 5
10Today Exercises – Episode 5
Published: January 16, 2024
Episode 6
10Today Exercises – Episode 6
Published: January 30, 2024
Episode 7
10Today Exercises – Episode 7
Published: February 13, 2024
Episode 8
10Today Exercises – Episode 8
Published: February 27, 2024
Episode 9
10Today Exercises – Episode 9
Published: March 12, 2024
Episode 10
10Today Exercises – Episode 10
Published: March 26, 2024
Season 2
Episode 1
10Today exercises: Series 2 episode 1
Published: November 12, 2024
Episode 2
10Today exercises: Series 2 episode 2
Published: November 26, 2024
Episode 3
10Today exercises: Series 2 episode 3
Published: December 10, 2024
Episode 4
10Today exercises: Series 2 episode 4
Published: January 7, 2025
Episode 5
10Today exercises: Series 2 episode 5
Published: January 21, 2025
Episode 6
10Today exercises: Series 2 episode 6
Published: February 4, 2025
Episode 7
10Today exercises: Series 2 episode 7
Published: February 18, 2025
Episode 8
10Today exercises: Series 2 episode 8
Published: March 4, 2025
Episode 9
10Today exercises: Series 2 episode 9
Published: March 18, 2025
Episode 10
10Today exercises:Series 2 episode 10
Published: April 1, 2025
