Skip to content

10Today exercises

10Today is a series of 10 minute exercise sessions that can be done at home by anyone. New episodes will be added to TNF Soundings every fortnight. If you missed the start, you can catch up on the full set of exercises on this page. Episodes will be added here as they are published.

You may listen here to preview the content. To download click the “Download” button below the audio player.

Season 1

Episode 1

10Today Exercises - Episode 1

Ten minutes of accessible physical activity. Series 1, episode 1.

Published: November 14, 2023

Episode 2

10Today Exercises – Episode 2

Ten minutes of accessible physical activity

Published: November 28, 2023

Episode 3

10Today Exercises – Episode 3

Ten minutes of accessible physical activity

Published: December 12, 2023

Episode 4

10Today Exercises – Episode 4

Ten minutes of accessible physical activity

Published: January 2, 2024

Episode 5

10Today Exercises – Episode 5

Ten minutes of accessible physical activity

Published: January 16, 2024

Episode 6

10Today Exercises – Episode 6

Ten minutes of accessible physical activity

Published: January 30, 2024

Episode 7

10Today Exercises – Episode 7

Ten minutes of accessible physical activity

Published: February 13, 2024

Episode 8

10Today Exercises – Episode 8

Ten minutes of accessible physical activity

Published: February 27, 2024

Episode 9

10Today Exercises – Episode 9

Ten minutes of accessible physical activity

Published: March 12, 2024

Episode 10

10Today Exercises – Episode 10

Ten minutes of accessible physical activity

Published: March 26, 2024

Season 2

Episode 1

10Today exercises: Series 2 episode 1

Ten minutes of accessible physical activity

Published: May 10, 2022

Episode 2

10Today exercises: Series 2 episode 2

Ten minutes of accessible physical activity

Published: May 24, 2022

Episode 3

10Today exercises: Series 2 episode 3

Ten minutes of accessible physical activity

Published: June 7, 2022

Episode 4

10Today exercises: Series 2 episode 4

Ten minutes of accessible physical activity

Published: June 21, 2022

Episode 5

10Today exercises: Series 2 episode 5

Ten minutes of accessible physical activity

Published: July 5, 2022

Episode 6

10Today exercises: Series 2 episode 6

Ten minutes of accessible physical activity

Published: July 19, 2022

Episode 7

10Today exercises: Series 2 episode 7

Ten minutes of accessible physical activity

Published: August 2, 2022

Episode 8

10Today exercises: Series 2 episode 8

Ten minutes of accessible physical activity

Published: August 16, 2022

Episode 9

10Today exercises: Series 2 episode 9

Ten minutes of accessible physical activity

Published: August 30, 2022

Episode 10

10Today exercises:Series 2 episode 10

Ten minutes of accessible physical activity

Published: September 13, 2022

Author

  • 10 Today

    10 Today is a set of fun 10-minute audio routines to help you get stretching and moving at home. Produced by research charity Demos and backed by Sport England, the fun 10-minute sessions are adaptable to different fitness levels and designed to support balance, flexibility and wellbeing.

Share On:
Skip to content