10Today is a series of 10 minute exercise sessions that can be done at home by anyone. New episodes will be added to TNF Soundings every fortnight. If you missed the start, you can catch up on the full set of exercises on this page. Episodes will be added here as they are published.
You may listen here to preview the content. To download click the “Download” button below the audio player.
Season 1
Episode 1
10Today Exercises - Episode 1
Published: November 14, 2023
Episode 2
10Today Exercises – Episode 2
Published: November 28, 2023
Episode 3
10Today Exercises – Episode 3
Published: November 9, 2021
Episode 4
10Today Exercises – Episode 4
Published: November 23, 2021
Episode 5
10Today Exercises – Episode 5
Published: December 7, 2021
Episode 6
10Today Exercises – Episode 6
Published: January 4, 2022
Episode 7
10Today Exercises – Episode 7
Published: January 18, 2022
Episode 8
10Today Exercises – Episode 8
Published: February 1, 2022
Episode 9
10Today Exercises – Episode 9
Published: February 15, 2022
Episode 10
10Today Exercises – Episode 10
Published: March 1, 2022
Season 2
Episode 1
10Today exercises: Series 2 episode 1
Published: May 10, 2022
Episode 2
10Today exercises: Series 2 episode 2
Published: May 24, 2022
Episode 3
10Today exercises: Series 2 episode 3
Published: June 7, 2022
Episode 4
10Today exercises: Series 2 episode 4
Published: June 21, 2022
Episode 5
10Today exercises: Series 2 episode 5
Published: July 5, 2022
Episode 6
10Today exercises: Series 2 episode 6
Published: July 19, 2022
Episode 7
10Today exercises: Series 2 episode 7
Published: August 2, 2022
Episode 8
10Today exercises: Series 2 episode 8
Published: August 16, 2022
Episode 9
10Today exercises: Series 2 episode 9
Published: August 30, 2022
Episode 10
10Today exercises:Series 2 episode 10
Published: September 13, 2022
Contributors
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10 Today is a set of fun 10-minute audio routines to help you get stretching and moving at home. Produced by research charity Demos and backed by Sport England, the fun 10-minute sessions are adaptable to different fitness levels and designed to support balance, flexibility and wellbeing.