10Today exercises

10Today is a series of 10 minute exercise sessions that can be done at home by anyone. New episodes will be added to TNF Soundings every fortnight. If you missed the start, you can catch up on the full set of exercises on this page. Episodes will be added here as they are published.

Series 1

Episode 1

You may listen here to preview the content. To download click the “Download” button below the audio player.

Ten minutes of accessible physical activity


  • 10 Today is a set of fun 10-minute audio routines to help you get stretching and moving at home. Produced by research charity Demos and backed by Sport England, the fun 10-minute sessions are adaptable to different fitness levels and designed to support balance, flexibility and wellbeing.

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