Skip to content

10Today Exercises – Episode 1

Summary

Now that we’re in the season of cold weather and early sunsets, Soundings will be publishing a regular series of gentle, fun 10 minute exercise sessions to help keep listeners active without the need to go outside. This is one of a regular series of exercises brought to you by 10Today. Between November and March, we will be adding episodes fortnightly and they will build into a ‘box set’ page, see below for details.

Audio

You may listen here to preview the content. To download click the “Download” button below the audio player.

Ten minutes of accessible physical activity – episode 1
Download

Some material in this recording may have been reproduced under Section 31b of The Copyright and Rights in Performances (Disability) Regulations 2014.

Post valid until 11:57pm on Sunday December 14th, 2025

Box Set

This file may also be found in as part of a box-set.

View Box Set

Author

  • 10 TODAY

    10 Today is a set of fun 10-minute audio routines to help you get stretching and moving at home. Produced by research charity Demos and backed by Sport England, the fun 10-minute sessions are adaptable to different fitness levels and designed to support balance, flexibility and wellbeing.
Share On:
Tags:
Skip to content