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10Today Exercises – Episode 10


Now that we’re in the season of cold weather and early sunsets, Soundings will be re-running 10Today exercises between November and March to help listeners keep active without the need to go outside. 10Today is a set of gentle, fun 10 minute accessible physical exercise routines to keep you moving at home. This is one of a regular series of exercises. Future episodes will be added fortnightly and there is also a ‘box set’ page, see below for details.


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Ten minutes of accessible physical activity

Some material in this recording may have been reproduced under Section 31b of The Copyright and Rights in Performances (Disability) Regulations 2014.

Post valid until 11:59pm on Tuesday April 23rd, 2024

Box Set

This file may also be found in as part of a box-set.


  • 10 Today

    10 Today is a set of fun 10-minute audio routines to help you get stretching and moving at home. Produced by research charity Demos and backed by Sport England, the fun 10-minute sessions are adaptable to different fitness levels and designed to support balance, flexibility and wellbeing.

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